Part A: Week 1 pistol progression
5 min EMOM of 10 pistols
Part B:
21-15-9
Calories on row
HDPU
24 " BJ
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%