Part A: Week 1 pistol progression
5 min EMOM of 10 pistols
Part B:
21-15-9
Calories on row
HDPU
24 " BJ
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?