Part A: Week 1 pistol progression
5 min EMOM of 10 pistols
Part B:
21-15-9
Calories on row
HDPU
24 " BJ
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each