Part A: Week 1 pistol progression
5 min EMOM of 10 pistols
Part B:
21-15-9
Calories on row
HDPU
24 " BJ
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs