"The Power of 5"
Part A: 5 min AMRAP
5 MU
5 full snatch 155/105/135/95
rest 5 minutes
5 min AMRAP
5 bar hop burpees
5 power cleans 155/105/135/95
5 min rest
5 min AMRAP
5 v-ups
5 deads at 155/105
Oly Program:
| A: | Snatch Pull + Hang Snatch MAX then 3x2 @ 80% of complex max | ||||
| B: | Pause Jerk + Jerk, from rack, 5x2 @ 80% | ||||
| C: | Stiff leg deadlift @80% of Clean 6x3 | ||||
| D: | Back Squat 6 reps @77.5% then 3 reps @ 80% then 3x2 @82.5 | ||||