Part A - Pul Up Progrssion 2.3
Part B - On the two minutes
2 deads
1 hang full clean
1 jerk
245/145
Part A - Pul Up Progrssion 2.3
Part B - On the two minutes
2 deads
1 hang full clean
1 jerk
245/145
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs