Part A - Pul Up Progrssion 2.3
Part B - On the two minutes
2 deads
1 hang full clean
1 jerk
245/145
Part A - Pul Up Progrssion 2.3
Part B - On the two minutes
2 deads
1 hang full clean
1 jerk
245/145
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.