Part A - Pul Up Progrssion 2.3
Part B - On the two minutes
2 deads
1 hang full clean
1 jerk
245/145
Part A - Pul Up Progrssion 2.3
Part B - On the two minutes
2 deads
1 hang full clean
1 jerk
245/145
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats