Part A - Pul Up Progrssion 2.3
Part B - On the two minutes
2 deads
1 hang full clean
1 jerk
245/145
Part A - Pul Up Progrssion 2.3
Part B - On the two minutes
2 deads
1 hang full clean
1 jerk
245/145
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%