750 m row
then:
3 rds of
10 push jerks 185/105
2 rope climbs
750 m row
then:
3 rds of
10 push jerks 185/105
2 rope climbs
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round