750 m row
then:
3 rds of
10 push jerks 185/105
2 rope climbs
750 m row
then:
3 rds of
10 push jerks 185/105
2 rope climbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.