750 m row
then:
3 rds of
10 push jerks 185/105
2 rope climbs
750 m row
then:
3 rds of
10 push jerks 185/105
2 rope climbs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%