750 m row
then:
3 rds of
10 push jerks 185/105
2 rope climbs
750 m row
then:
3 rds of
10 push jerks 185/105
2 rope climbs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs