3 min on 90 sec off
4 cycles
8 push press 115/85
8 V-Ups
8 SDHP
3 min on 90 sec off
4 cycles
8 push press 115/85
8 V-Ups
8 SDHP
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%