3 min on 90 sec off
4 cycles
8 push press 115/85
8 V-Ups
8 SDHP
3 min on 90 sec off
4 cycles
8 push press 115/85
8 V-Ups
8 SDHP
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round