3 min on 90 sec off
4 cycles
8 push press 115/85
8 V-Ups
8 SDHP
3 min on 90 sec off
4 cycles
8 push press 115/85
8 V-Ups
8 SDHP
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100