500 M run
25 deads 225/155
5 MU
400 M run
20 deads
4 MU
300M run
15 deads
3 MU
200M run
10 deads
2 MU
100M run
5 deads
1MU
25 deads 225/155
5 MU
400 M run
20 deads
4 MU
300M run
15 deads
3 MU
200M run
10 deads
2 MU
100M run
5 deads
1MU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35