July 8, 2013 Jason Cain WOD Blog Run like hell July 8, 2013 Jason Cain WOD Blog 500 M run25 deads 225/1555 MU400 M run20 deads 4 MU300M run15 deads3 MU200M run10 deads2 MU100M run5 deads1MU Jason Cain