500 M run
25 deads 225/155
5 MU
400 M run
20 deads
4 MU
300M run
15 deads
3 MU
200M run
10 deads
2 MU
100M run
5 deads
1MU
25 deads 225/155
5 MU
400 M run
20 deads
4 MU
300M run
15 deads
3 MU
200M run
10 deads
2 MU
100M run
5 deads
1MU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs