500 M run
25 deads 225/155
5 MU
400 M run
20 deads
4 MU
300M run
15 deads
3 MU
200M run
10 deads
2 MU
100M run
5 deads
1MU
25 deads 225/155
5 MU
400 M run
20 deads
4 MU
300M run
15 deads
3 MU
200M run
10 deads
2 MU
100M run
5 deads
1MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100