500 M run
25 deads 225/155
5 MU
400 M run
20 deads
4 MU
300M run
15 deads
3 MU
200M run
10 deads
2 MU
100M run
5 deads
1MU
25 deads 225/155
5 MU
400 M run
20 deads
4 MU
300M run
15 deads
3 MU
200M run
10 deads
2 MU
100M run
5 deads
1MU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95