Running with girls

Partner WOD

both athletes run 100M

then one athlete woking at a time perform

'Grace'

30 C&J at 135/95

then both athletes run 200M

then one athlete woking at a time perform

'Karen'

150 WB 20/14

then both athltes run 400M

hen one athlete woking at a time perform

'Annie'

50-40-30-20-10

of DU and sit-ups