Part A Front Plank:
1 min X 4 20 sec rest
Part B:
3RFT
400M run
20 DU
10 thrusters 135/95
10 burpee penalty if you break set on the thrusters
Part A Front Plank:
1 min X 4 20 sec rest
Part B:
3RFT
400M run
20 DU
10 thrusters 135/95
10 burpee penalty if you break set on the thrusters
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!