Part A Front Plank:
1 min X 4 20 sec rest
Part B:
3RFT
400M run
20 DU
10 thrusters 135/95
10 burpee penalty if you break set on the thrusters
Part A Front Plank:
1 min X 4 20 sec rest
Part B:
3RFT
400M run
20 DU
10 thrusters 135/95
10 burpee penalty if you break set on the thrusters
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?