Part A Front Plank:
1 min X 4 20 sec rest
Part B:
3RFT
400M run
20 DU
10 thrusters 135/95
10 burpee penalty if you break set on the thrusters
Part A Front Plank:
1 min X 4 20 sec rest
Part B:
3RFT
400M run
20 DU
10 thrusters 135/95
10 burpee penalty if you break set on the thrusters
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100