Part A Front Plank:
1 min X 4 20 sec rest
Part B:
3RFT
400M run
20 DU
10 thrusters 135/95
10 burpee penalty if you break set on the thrusters
Part A Front Plank:
1 min X 4 20 sec rest
Part B:
3RFT
400M run
20 DU
10 thrusters 135/95
10 burpee penalty if you break set on the thrusters
2 mins on 1 min off x 4
AMRAP
21 WB 14 T2Bs 7 BBJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
200m run
AMRAP 14 C2Bs 7 BBJO at 24"/20"
Score is total reps on each AMRAP