75 seconds per round to complete the following;
100m sprint
10 KBS 2pood/1.5pood
Use the remaining time to complete an
AMRAP of PULL UPS
100m sprint
10 KBS 2pood/1.5pood
Use the remaining time to complete an
AMRAP of PULL UPS
rest 45 sec
10RDS
SCORE IS PULL UPS