PART A
"Isabelle"
30 snatches for time 135/95lbs
"Isabelle"
30 snatches for time 135/95lbs
PART
Death by muscle up/ring dip
PART
Death by muscle up/ring dip
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%