PART A
"Isabelle"
30 snatches for time 135/95lbs
"Isabelle"
30 snatches for time 135/95lbs
PART
Death by muscle up/ring dip
PART
Death by muscle up/ring dip
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35