PART A
"Isabelle"
30 snatches for time 135/95lbs
"Isabelle"
30 snatches for time 135/95lbs
PART
Death by muscle up/ring dip
PART
Death by muscle up/ring dip
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.