10 Pwr Cleans 135/95
20 DU
15 Cross Over
10 Backwards skips
8 RFT
20 DU
15 Cross Over
10 Backwards skips
8 RFT
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?