SNATCH COMPLEX
On the minute for 15minutes
2 PWR Snatch
2 Hanging Full Snatch
5 Pull ups
On the minute for 15minutes
2 PWR Snatch
2 Hanging Full Snatch
5 Pull ups
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym