SNATCH COMPLEX
On the minute for 15minutes
2 PWR Snatch
2 Hanging Full Snatch
5 Pull ups
On the minute for 15minutes
2 PWR Snatch
2 Hanging Full Snatch
5 Pull ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats