SNATCH COMPLEX
On the minute for 15minutes
2 PWR Snatch
2 Hanging Full Snatch
5 Pull ups
On the minute for 15minutes
2 PWR Snatch
2 Hanging Full Snatch
5 Pull ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs