SNATCH COMPLEX
On the minute for 15minutes
2 PWR Snatch
2 Hanging Full Snatch
5 Pull ups
On the minute for 15minutes
2 PWR Snatch
2 Hanging Full Snatch
5 Pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.