Part A:
21-15-9
Push Jerks 185/115
sit ups
rest 5 exactly 5 mins
21-15-9
deads same weight
push ups
Part A:
21-15-9
Push Jerks 185/115
sit ups
rest 5 exactly 5 mins
21-15-9
deads same weight
push ups
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95