Part A:
21-15-9
Push Jerks 185/115
sit ups
rest 5 exactly 5 mins
21-15-9
deads same weight
push ups
Part A:
21-15-9
Push Jerks 185/115
sit ups
rest 5 exactly 5 mins
21-15-9
deads same weight
push ups
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!