Part A:
21-15-9
Push Jerks 185/115
sit ups
rest 5 exactly 5 mins
21-15-9
deads same weight
push ups
Part A:
21-15-9
Push Jerks 185/115
sit ups
rest 5 exactly 5 mins
21-15-9
deads same weight
push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.