Part A:
21-15-9
Push Jerks 185/115
sit ups
rest 5 exactly 5 mins
21-15-9
deads same weight
push ups
Part A:
21-15-9
Push Jerks 185/115
sit ups
rest 5 exactly 5 mins
21-15-9
deads same weight
push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100