Part A:
21-15-9
Push Jerks 185/115
sit ups
rest 5 exactly 5 mins
21-15-9
deads same weight
push ups
Part A:
21-15-9
Push Jerks 185/115
sit ups
rest 5 exactly 5 mins
21-15-9
deads same weight
push ups
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!