10-1
155/95 Snatch (Pwr or Full)
ring dips
7 min rest
then 1-10
155/95 deads
push ups
10-1
155/95 Snatch (Pwr or Full)
ring dips
7 min rest
then 1-10
155/95 deads
push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs