10-1
155/95 Snatch (Pwr or Full)
ring dips
7 min rest
then 1-10
155/95 deads
push ups
10-1
155/95 Snatch (Pwr or Full)
ring dips
7 min rest
then 1-10
155/95 deads
push ups
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU