10-1
155/95 Snatch (Pwr or Full)
ring dips
7 min rest
then 1-10
155/95 deads
push ups
10-1
155/95 Snatch (Pwr or Full)
ring dips
7 min rest
then 1-10
155/95 deads
push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100