10-1
155/95 Snatch (Pwr or Full)
ring dips
7 min rest
then 1-10
155/95 deads
push ups
10-1
155/95 Snatch (Pwr or Full)
ring dips
7 min rest
then 1-10
155/95 deads
push ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%