Part A: WB EMOM week 1 progression
Part B: 4 Min AMRAP
4 squat cleans 225/155
8 Bar hop burpees
4 Min rest
4 MIN AMRAP
4 HDST
4 Hang cleans 135/95
Part A: WB EMOM week 1 progression
Part B: 4 Min AMRAP
4 squat cleans 225/155
8 Bar hop burpees
4 Min rest
4 MIN AMRAP
4 HDST
4 Hang cleans 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100