Part A: WB EMOM week 1 progression
Part B: 4 Min AMRAP
4 squat cleans 225/155
8 Bar hop burpees
4 Min rest
4 MIN AMRAP
4 HDST
4 Hang cleans 135/95
Part A: WB EMOM week 1 progression
Part B: 4 Min AMRAP
4 squat cleans 225/155
8 Bar hop burpees
4 Min rest
4 MIN AMRAP
4 HDST
4 Hang cleans 135/95
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?