Part A: WB EMOM week 1 progression
Part B: 4 Min AMRAP
4 squat cleans 225/155
8 Bar hop burpees
4 Min rest
4 MIN AMRAP
4 HDST
4 Hang cleans 135/95
Part A: WB EMOM week 1 progression
Part B: 4 Min AMRAP
4 squat cleans 225/155
8 Bar hop burpees
4 Min rest
4 MIN AMRAP
4 HDST
4 Hang cleans 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs