Part A: WB EMOM week 1 progression
Part B: 4 Min AMRAP
4 squat cleans 225/155
8 Bar hop burpees
4 Min rest
4 MIN AMRAP
4 HDST
4 Hang cleans 135/95
Part A: WB EMOM week 1 progression
Part B: 4 Min AMRAP
4 squat cleans 225/155
8 Bar hop burpees
4 Min rest
4 MIN AMRAP
4 HDST
4 Hang cleans 135/95
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs