3 rds of:
2 Rds of DT and 15 C2B pull ups
1 RD of DT =
12 deads
9 hang cleans
6 push jerks
155/105
3 rds of:
2 Rds of DT and 15 C2B pull ups
1 RD of DT =
12 deads
9 hang cleans
6 push jerks
155/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.