3 rds of:
2 Rds of DT and 15 C2B pull ups
1 RD of DT =
12 deads
9 hang cleans
6 push jerks
155/105
3 rds of:
2 Rds of DT and 15 C2B pull ups
1 RD of DT =
12 deads
9 hang cleans
6 push jerks
155/105
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats