Organize in groups of 3 or 4
4 Bench press 225/ 135
4 Pwr clean 225/135
On the three minutes
8 RDS
Organize in groups of 3 or 4
4 Bench press 225/ 135
4 Pwr clean 225/135
On the three minutes
8 RDS
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35