Organize in groups of 3 or 4
4 Bench press 225/ 135
4 Pwr clean 225/135
On the three minutes
8 RDS
Organize in groups of 3 or 4
4 Bench press 225/ 135
4 Pwr clean 225/135
On the three minutes
8 RDS
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs