Organize in groups of 3 or 4
4 Bench press 225/ 135
4 Pwr clean 225/135
On the three minutes
8 RDS
Organize in groups of 3 or 4
4 Bench press 225/ 135
4 Pwr clean 225/135
On the three minutes
8 RDS
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats