Organize in groups of 3 or 4
4 Bench press 225/ 135
4 Pwr clean 225/135
On the three minutes
8 RDS
Organize in groups of 3 or 4
4 Bench press 225/ 135
4 Pwr clean 225/135
On the three minutes
8 RDS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.