Part A:
Workout from CrossFit Santa Cruz
6 Min Clock
3 rounds
15 Pull Ups
10 Deadlifts 225/155
Remainder of time…Handstand Push Ups
Jason Khalipa got 51
Part B:
6 MIN AMRAP
length of the gym shuttle run
at each length complete 6 burpees
Part A:
Workout from CrossFit Santa Cruz
6 Min Clock
3 rounds
15 Pull Ups
10 Deadlifts 225/155
Remainder of time…Handstand Push Ups
Jason Khalipa got 51
Part B:
6 MIN AMRAP
length of the gym shuttle run
at each length complete 6 burpees
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?