Part A:
Workout from CrossFit Santa Cruz
6 Min Clock
3 rounds
15 Pull Ups
10 Deadlifts 225/155
Remainder of time…Handstand Push Ups
Jason Khalipa got 51
Part B:
6 MIN AMRAP
length of the gym shuttle run
at each length complete 6 burpees
Part A:
Workout from CrossFit Santa Cruz
6 Min Clock
3 rounds
15 Pull Ups
10 Deadlifts 225/155
Remainder of time…Handstand Push Ups
Jason Khalipa got 51
Part B:
6 MIN AMRAP
length of the gym shuttle run
at each length complete 6 burpees
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU