Part A:
Workout from CrossFit Santa Cruz
6 Min Clock
3 rounds
15 Pull Ups
10 Deadlifts 225/155
Remainder of time…Handstand Push Ups
Jason Khalipa got 51
Part B:
6 MIN AMRAP
length of the gym shuttle run
at each length complete 6 burpees
Part A:
Workout from CrossFit Santa Cruz
6 Min Clock
3 rounds
15 Pull Ups
10 Deadlifts 225/155
Remainder of time…Handstand Push Ups
Jason Khalipa got 51
Part B:
6 MIN AMRAP
length of the gym shuttle run
at each length complete 6 burpees
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs