Part A:
Workout from CrossFit Santa Cruz
6 Min Clock
3 rounds
15 Pull Ups
10 Deadlifts 225/155
Remainder of time…Handstand Push Ups
Jason Khalipa got 51
Part B:
6 MIN AMRAP
length of the gym shuttle run
at each length complete 6 burpees
Part A:
Workout from CrossFit Santa Cruz
6 Min Clock
3 rounds
15 Pull Ups
10 Deadlifts 225/155
Remainder of time…Handstand Push Ups
Jason Khalipa got 51
Part B:
6 MIN AMRAP
length of the gym shuttle run
at each length complete 6 burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.