4 Cycle Met-Con
3 min on 1 min off
Back Sq 185/225 6 reps
Ring Dips 6 Reps
3 min on 1 min off
Back Sq 185/225 6 reps
Ring Dips 6 Reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.