February 2, 2012

Jason Cain

WOD Blog

Strong Legs makes everything easier

February 2, 2012

Jason Cain

WOD Blog

4 Cycle Met-Con
3 min on 1 min off
Back Sq 185/225 6 reps
Ring Dips 6 Reps

Jason Cain

Today's Workout (WOD):

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

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