4 Cycle Met-Con
3 min on 1 min off
Back Sq 185/225 6 reps
Ring Dips 6 Reps
3 min on 1 min off
Back Sq 185/225 6 reps
Ring Dips 6 Reps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100