4 Cycle Met-Con
3 min on 1 min off
Back Sq 185/225 6 reps
Ring Dips 6 Reps
3 min on 1 min off
Back Sq 185/225 6 reps
Ring Dips 6 Reps
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)