EMOM Sunday for 20 minutes
1 st minute - 5 burpee BJ 36"/28"/24"/20"
2 nd minute - 10 clean and jerks at 155/105/115/85
3 rd minute - 15 C2B
4th minute - 20 WB 20/14/16/12
Powerlifting Program:
| SQUAT | SQUAT | BENCH | DL |
| 5x3 @77% | 1x3+ @77% | 6x4 @77% | 4x5 @80% |