WOD 3 at 306
5 Ball Slams
5 Power Cleans
5 Toes to Bar
5 Ball Slams
5 Power Cleans
5 Toes to Bar
15 Rds
15 Rds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.