WOD 3 at 306
5 Ball Slams
5 Power Cleans
5 Toes to Bar
5 Ball Slams
5 Power Cleans
5 Toes to Bar
15 Rds
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym