Today's WOD is incredibly deceptive, but aren't they always;)
WOD:
Burpee bar - hop
Push Press 95/65
Ladder 1,2,3,...on the minute
WOD:
Burpee bar - hop
Push Press 95/65
Ladder 1,2,3,...on the minute
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.