Today's WOD is incredibly deceptive, but aren't they always;)
WOD:
Burpee bar - hop
Push Press 95/65
Ladder 1,2,3,...on the minute
WOD:
Burpee bar - hop
Push Press 95/65
Ladder 1,2,3,...on the minute
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round