Today's WOD is incredibly deceptive, but aren't they always;)
WOD:
Burpee bar - hop
Push Press 95/65
Ladder 1,2,3,...on the minute
WOD:
Burpee bar - hop
Push Press 95/65
Ladder 1,2,3,...on the minute
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100