Today's WOD is incredibly deceptive, but aren't they always;)
WOD:
Burpee bar - hop
Push Press 95/65
Ladder 1,2,3,...on the minute
WOD:
Burpee bar - hop
Push Press 95/65
Ladder 1,2,3,...on the minute
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)