21-15-9
KBS 2/1.5 and BJ 24/20, then
21-15-9
Goblet squats and sit ups, then
21-15-9
Air squats and push ups
21-15-9
KBS 2/1.5 and BJ 24/20, then
21-15-9
Goblet squats and sit ups, then
21-15-9
Air squats and push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs