21-15-9
KBS 2/1.5 and BJ 24/20, then
21-15-9
Goblet squats and sit ups, then
21-15-9
Air squats and push ups
21-15-9
KBS 2/1.5 and BJ 24/20, then
21-15-9
Goblet squats and sit ups, then
21-15-9
Air squats and push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.