21-15-9
KBS 2/1.5 and BJ 24/20, then
21-15-9
Goblet squats and sit ups, then
21-15-9
Air squats and push ups
21-15-9
KBS 2/1.5 and BJ 24/20, then
21-15-9
Goblet squats and sit ups, then
21-15-9
Air squats and push ups
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU