21-15-9
KBS 2/1.5 and BJ 24/20, then
21-15-9
Goblet squats and sit ups, then
21-15-9
Air squats and push ups
21-15-9
KBS 2/1.5 and BJ 24/20, then
21-15-9
Goblet squats and sit ups, then
21-15-9
Air squats and push ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round