Part A: 14 MIN MARAP
100 WB
80 KBS 1.5/1
60 BJ 24/20
20 Pwr Snatches 115/85
AMRAP MU
Part B: HDST Hold
2X 90 sec
Part A: 14 MIN MARAP
100 WB
80 KBS 1.5/1
60 BJ 24/20
20 Pwr Snatches 115/85
AMRAP MU
Part B: HDST Hold
2X 90 sec
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats