Part A: 14 MIN MARAP
100 WB
80 KBS 1.5/1
60 BJ 24/20
20 Pwr Snatches 115/85
AMRAP MU
Part B: HDST Hold
2X 90 sec
Part A: 14 MIN MARAP
100 WB
80 KBS 1.5/1
60 BJ 24/20
20 Pwr Snatches 115/85
AMRAP MU
Part B: HDST Hold
2X 90 sec
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?