Part A: 14 MIN MARAP
100 WB
80 KBS 1.5/1
60 BJ 24/20
20 Pwr Snatches 115/85
AMRAP MU
Part B: HDST Hold
2X 90 sec
Part A: 14 MIN MARAP
100 WB
80 KBS 1.5/1
60 BJ 24/20
20 Pwr Snatches 115/85
AMRAP MU
Part B: HDST Hold
2X 90 sec
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%