March 31, 2014 Jason Cain WOD Blog Here we go regional prep day 1! March 31, 2014 Jason Cain WOD Blog Part A: 14 MIN MARAP 100 WB 80 KBS 1.5/1 60 BJ 24/20 20 Pwr Snatches 115/85 AMRAP MU Part B: HDST Hold 2X 90 sec Jason Cain
