100 m sprint10 power snatches 115/85 lbs 1 minute rest 12 rds
100 m sprint10 power snatches 115/85 lbs 1 minute rest 12 rds
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs