100 m sprint10 power snatches 115/85 lbs 1 minute rest 12 rds
100 m sprint10 power snatches 115/85 lbs 1 minute rest 12 rds
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35