100 m sprint10 power snatches 115/85 lbs 1 minute rest 12 rds
100 m sprint10 power snatches 115/85 lbs 1 minute rest 12 rds
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round