In 3 minutes, perform:
5 front squats 235/165lbs
10 pull ups
5 front squats 235/165lbs
10 pull ups
10 rds
10 rds
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35