In 3 minutes, perform:
5 front squats 235/165lbs
10 pull ups
5 front squats 235/165lbs
10 pull ups
10 rds
10 rds
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs