Throwback to 14.4
14 minute AMRAP
60 calories on the row
50 T2B
40 WB 20/14/16/12
30 pwr cleans at 135/95/95/65
20 MU
Olympic Weightlifting Program
| A: | Power Snatch + Full Snatch + OHSx10(1+1+2) up to 82.5% | ||||
| B: | Strict Press 8x4 @ 45% of C & J | ||||
| C: | Back Squat 6 Reps @ 77.5% then 8x3 @80% | ||||
| D: | Seated Box Jump 6x6 at Medium Height | ||||