Part A: Thruster Week 2 progression
5 reps EMOM for 5 minutes
RX 155/105
up 5 to 10 lbs for everyone from last week
Part B: On the 2 minutes for 7 rounds
6 front squats 185/125/135/95
9 C2B
6 HSPU 4" defict/flush/flush/2" surplus
Powerlifting Program:
| SQUAT | Paused SQ | BENCH | BENCH | DL EMOM |
| 3x5 @75% | 2x4 @ 55% | 5x2 @ 82.5% | 1x2+ 82.5% | 8x2 77.5% |