Thursday:
Part A:
Thurster test
10 min EMOM for 1 rep
add 5/10lbs when successful
Start at the heaviest load you did during the 5 week progression
Part B:
10-1 of
KBS 2/1.5/1.5/1
100 m run after each set
Oly Program:
| A: | Snatch Pull + 2 Hang Snatch x 10 MAX 80% (1+2x10) | ||||
| B: | Push Press 10x3 @ 65% of C & J | ||||
| C: | Jerk Dips 10x2 @110% of C & J | ||||
| D: | Front Squat 6x5 @77.5% | ||||