Part A: Strict pull up test - one attempt for max reps
Part B:
Badger:
3 rounds for time of
30 squat cleans 95/65
30 pull ups
800m run
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!