Part A: Strict pull up test - one attempt for max reps
Part B:
Badger:
3 rounds for time of
30 squat cleans 95/65
30 pull ups
800m run
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.