Part A: Strict pull up test - one attempt for max reps
Part B:
Badger:
3 rounds for time of
30 squat cleans 95/65
30 pull ups
800m run
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round