10 Min time cap
3 RFT
15 Pwr Snatch 135/95
15 C2B Pull Ups
3 RFT
15 Pwr Snatch 135/95
15 C2B Pull Ups
5 min rest
10 min time cap
2 RFT
20 thrusters 135/95
10 T2B
5 min rest
10 min time cap
2 RFT
20 thrusters 135/95
10 T2B
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%