10 Min time cap
3 RFT
15 Pwr Snatch 135/95
15 C2B Pull Ups
3 RFT
15 Pwr Snatch 135/95
15 C2B Pull Ups
5 min rest
10 min time cap
2 RFT
20 thrusters 135/95
10 T2B
5 min rest
10 min time cap
2 RFT
20 thrusters 135/95
10 T2B
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round