10 Min time cap
3 RFT
15 Pwr Snatch 135/95
15 C2B Pull Ups
3 RFT
15 Pwr Snatch 135/95
15 C2B Pull Ups
5 min rest
10 min time cap
2 RFT
20 thrusters 135/95
10 T2B
5 min rest
10 min time cap
2 RFT
20 thrusters 135/95
10 T2B
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%