10 Min time cap
3 RFT
15 Pwr Snatch 135/95
15 C2B Pull Ups
3 RFT
15 Pwr Snatch 135/95
15 C2B Pull Ups
5 min rest
10 min time cap
2 RFT
20 thrusters 135/95
10 T2B
5 min rest
10 min time cap
2 RFT
20 thrusters 135/95
10 T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100