10 Min time cap
3 RFT
15 Pwr Snatch 135/95
15 C2B Pull Ups
3 RFT
15 Pwr Snatch 135/95
15 C2B Pull Ups
5 min rest
10 min time cap
2 RFT
20 thrusters 135/95
10 T2B
5 min rest
10 min time cap
2 RFT
20 thrusters 135/95
10 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.