EMOM for 30 MIN
1st minute - 4 HDST (4" deficit/flush)
2nd minute - 6 steps of lunge (3 per leg) with 185/125 lbs barbell
3rd minute - 8 back squats 185/125 lbs barbell (from floor)
4tn minute - same as 1st
5th minute - same as 2nd
....