Part A:Thruster Progression week 3
Rx 175/115 5 minute EMOM of 5 reps
Up 5+ lbs from last week
Part B:
16 minute Odd and Even EMOM
Odd - 18/14 calories on the row
Even - 32 DU + 8/6/8/4 (Men's Rx also includes via MU)
Oly Program:
| A: | Snatch 3x2 @80% then 2x1@90% then 1x1 @95% | ||||
| B: | Front Squat 1 RM | ||||
| C: | Plank hold 30 sec on 30 Sec off | X 8 | |||