Barbell work 10/15

Part A:  In fifteen minutes work up to your heaviest hang clean

Part B: 8 min EMOM of (1 hang clean + 1 jerk )X2 at 75% of part A

Part C: 3 min AMRAP of 10 push ups and 10 squat cleans (50% of part A)

 

Pwr Program:

SQUAT	Paused SQ	BENCH	BENCH	DL EMOM
3x6 @75%	2x5 @55%	5x2 @85%	1x2+ @85%	8x2 @80%