Part A
10-9-8-7-6-5-4-3-2-1
Hang cleans 155/105
KBS 2/1.5
100 m run after each set
10-9-8-7-6-5-4-3-2-1
Hang cleans 155/105
KBS 2/1.5
100 m run after each set
Part B
Mobility WOD
Part B
Mobility WOD
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%