Part A
10-9-8-7-6-5-4-3-2-1
Hang cleans 155/105
KBS 2/1.5
100 m run after each set
10-9-8-7-6-5-4-3-2-1
Hang cleans 155/105
KBS 2/1.5
100 m run after each set
Part B
Mobility WOD
Part B
Mobility WOD
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round