Part A
10-9-8-7-6-5-4-3-2-1
Hang cleans 155/105
KBS 2/1.5
100 m run after each set
10-9-8-7-6-5-4-3-2-1
Hang cleans 155/105
KBS 2/1.5
100 m run after each set
Part B
Mobility WOD
Part B
Mobility WOD
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100