Part A
10-9-8-7-6-5-4-3-2-1
Hang cleans 155/105
KBS 2/1.5
100 m run after each set
10-9-8-7-6-5-4-3-2-1
Hang cleans 155/105
KBS 2/1.5
100 m run after each set
Part B
Mobility WOD
Part B
Mobility WOD
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs