Part A: HDST Hold (week 1 progression, accumulate 1 min)
Part B:
21-15-9-6-3
KBS 2/1.5
C2B
Air squats
Part A: HDST Hold (week 1 progression, accumulate 1 min)
Part B:
21-15-9-6-3
KBS 2/1.5
C2B
Air squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100