Part A: HDST Hold (week 1 progression, accumulate 1 min)
Part B:
21-15-9-6-3
KBS 2/1.5
C2B
Air squats
Part A: HDST Hold (week 1 progression, accumulate 1 min)
Part B:
21-15-9-6-3
KBS 2/1.5
C2B
Air squats
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?