Part A: HDST Hold (week 1 progression, accumulate 1 min)
Part B:
21-15-9-6-3
KBS 2/1.5
C2B
Air squats
Part A: HDST Hold (week 1 progression, accumulate 1 min)
Part B:
21-15-9-6-3
KBS 2/1.5
C2B
Air squats
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs