What's 4 minutes?"
Part A:
4 min AMRAP
1 PWR clean
2 Front Squats
3 puhs jerks
225/155
Part B:
1000M row max effort
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time