What's 4 minutes?"
Part A:
4 min AMRAP
1 PWR clean
2 Front Squats
3 puhs jerks
225/155
Part B:
1000M row max effort
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?