What's 4 minutes?"
Part A:
4 min AMRAP
1 PWR clean
2 Front Squats
3 puhs jerks
225/155
Part B:
1000M row max effort
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym