Burpee MU!"
36 DU
1 burpee + 2 MU X 4 reps
12 shoulder to overhead with 45/35 DB
5 rounds--
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100