Burpee MU!"
36 DU
1 burpee + 2 MU X 4 reps
12 shoulder to overhead with 45/35 DB
5 rounds--
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.