12 MIn AMRAP
OHS 115/85 ladder
20 DU, 1 OHS, 20DU, 2 OHS, 20 DU, 3 OHS...
OHS 115/85 ladder
20 DU, 1 OHS, 20DU, 2 OHS, 20 DU, 3 OHS...
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs