12 MIn AMRAP
OHS 115/85 ladder
20 DU, 1 OHS, 20DU, 2 OHS, 20 DU, 3 OHS...
OHS 115/85 ladder
20 DU, 1 OHS, 20DU, 2 OHS, 20 DU, 3 OHS...
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym