12 MIn AMRAP
OHS 115/85 ladder
20 DU, 1 OHS, 20DU, 2 OHS, 20 DU, 3 OHS...
OHS 115/85 ladder
20 DU, 1 OHS, 20DU, 2 OHS, 20 DU, 3 OHS...
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.