12 MIn AMRAP
OHS 115/85 ladder
20 DU, 1 OHS, 20DU, 2 OHS, 20 DU, 3 OHS...
OHS 115/85 ladder
20 DU, 1 OHS, 20DU, 2 OHS, 20 DU, 3 OHS...
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100