3 MU
4 HDST
5 FR Squats 225/155
On the 2 minutes
9 RDS
4 HDST
5 FR Squats 225/155
On the 2 minutes
9 RDS
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35