3 MU
4 HDST
5 FR Squats 225/155
On the 2 minutes
9 RDS
4 HDST
5 FR Squats 225/155
On the 2 minutes
9 RDS
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs