3 MU
4 HDST
5 FR Squats 225/155
On the 2 minutes
9 RDS
4 HDST
5 FR Squats 225/155
On the 2 minutes
9 RDS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.