2 minutes on the clock
complete a 200M run
and AMRAP this complex:
1 full clean
4 steps of lunge barbell in front rack(2 per leg)
1 push press
135/95
rest 1 minute
8 RDS
2 minutes on the clock
complete a 200M run
and AMRAP this complex:
1 full clean
4 steps of lunge barbell in front rack(2 per leg)
1 push press
135/95
rest 1 minute
8 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100