2 minutes on the clock
complete a 200M run
and AMRAP this complex:
1 full clean
4 steps of lunge barbell in front rack(2 per leg)
1 push press
135/95
rest 1 minute
8 RDS
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs