Two full snatch on the Two Minutes
205/125
10 RDS
Part B: Shoulder mobility
Two full snatch on the Two Minutes
205/125
10 RDS
Part B: Shoulder mobility
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs