Two full snatch on the Two Minutes
205/125
10 RDS
Part B: Shoulder mobility
Two full snatch on the Two Minutes
205/125
10 RDS
Part B: Shoulder mobility
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.