Two full snatch on the Two Minutes
205/125
10 RDS
Part B: Shoulder mobility
Two full snatch on the Two Minutes
205/125
10 RDS
Part B: Shoulder mobility
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round