Two full snatch on the Two Minutes
205/125
10 RDS
Part B: Shoulder mobility
Two full snatch on the Two Minutes
205/125
10 RDS
Part B: Shoulder mobility
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs