4 Cycle Met -Con
5 deadlifts 225/185
10 Push ups (H/R for Men)
15 Sit -Ups
AMRAP in 3min, rest 1 minute
X4
5 deadlifts 225/185
10 Push ups (H/R for Men)
15 Sit -Ups
AMRAP in 3min, rest 1 minute
X4
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters