4 Cycle Met -Con
5 deadlifts 225/185
10 Push ups (H/R for Men)
15 Sit -Ups
AMRAP in 3min, rest 1 minute
X4
5 deadlifts 225/185
10 Push ups (H/R for Men)
15 Sit -Ups
AMRAP in 3min, rest 1 minute
X4
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%