4 Cycle Met -Con
5 deadlifts 225/185
10 Push ups (H/R for Men)
15 Sit -Ups
AMRAP in 3min, rest 1 minute
X4
5 deadlifts 225/185
10 Push ups (H/R for Men)
15 Sit -Ups
AMRAP in 3min, rest 1 minute
X4
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs