4 Cycle Met -Con
5 deadlifts 225/185
10 Push ups (H/R for Men)
15 Sit -Ups
AMRAP in 3min, rest 1 minute
X4
5 deadlifts 225/185
10 Push ups (H/R for Men)
15 Sit -Ups
AMRAP in 3min, rest 1 minute
X4
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats