7 HDST Strict 2" deficit (men)/ One mat strict for ladies
7 Pwr Cleans 165/105
27 DU run
7 rds
7 Pwr Cleans 165/105
27 DU run
7 rds
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs