7 HDST Strict 2" deficit (men)/ One mat strict for ladies
7 Pwr Cleans 165/105
27 DU run
7 rds
7 Pwr Cleans 165/105
27 DU run
7 rds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.