7 HDST Strict 2" deficit (men)/ One mat strict for ladies
7 Pwr Cleans 165/105
27 DU run
7 rds
7 Pwr Cleans 165/105
27 DU run
7 rds
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?