7 HDST Strict 2" deficit (men)/ One mat strict for ladies
7 Pwr Cleans 165/105
27 DU run
7 rds
7 Pwr Cleans 165/105
27 DU run
7 rds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100