DT and Helen
With only one athlete working at a time complete the followingas fast as possible, athletes can only switch after each round
DT is 5 rounds of:
12 deadlifts
9 hang cleans
6 push jerks all at 155/105
Helen is :
3 rounds of
400m run
21 KBS at 24/16
12 pull ups
Oly Program:
| Exercise: | ||||
| A: | 2 Squat Cleans + 1 Jerk MAX | |||
| B: | 5x3 Power Clean @ 75% of MAX Complex | |||
| C: | Snatch Balance 4x3 @75% | |||
| D: | ||||