5 rounds of
20 thrusters 75/55
10 ring dips
20 push ups
10 HDPU
50 m bear crawl
Powerlifting Program:
| 8/30/2015 | SUNDAY | |||
| SQUAT | BENCH | DEF DL | ||
| 3x1 | 2x5 | 3x1 | 2x5 | 5x2 |
| 90% | 77.5% | 90% | 77.5% | 75% |
| 8/30/2015 | SUNDAY | |||
| SQUAT | BENCH | DEF DL | ||
| 3x1 | 2x5 | 3x1 | 2x5 | 5x2 |
| 90% | 77.5% | 90% | 77.5% | 75% |
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each