This weekend Reebok CrossFit 306 hosted two fun filled events. On Friday we hosted a friendly throw down against Taiso men's gymnastic club. Taiso sent us two nationally ranked gymnast to try a WOD versus Aaron Parker and I. Aaron and I have both qualified for multiple regionals and two CF Games. The stage was set, elite gymnast versus elite CrossFittter! The WOD was carefully selected to allow the gymnast to showcase their skill. Unbroken hand walking, and strict muscle ups where combined with some wall balls and burpee box jumps. To the surprise of no one the gymnast took to the early lead seemingly running on their hands and performing muscle ups with the greater of ease. However as the WOD went on, their blistering early pace started to slow and at the three quarter mark the gymnast took a few no reps and missed a muscle ups opening a window of opportunity for the CrossFitter's to take the lead and the eventual win. This was a fantastic community event and was a great chance for us to showcase what CrossFit is and meet so many athletes outside of our current community.
On Saturday we played host to our second Annual basketball tournament. This year year we had 16 teams up from 11 last year. Teams were divided in four pools allowing everyone to play a minimum of three games and at least one match in each pool against a similar skilled opponent. When the dust settled our resident chiropractor Dr.Wade Phillips and his partner Logan dominated the tournament from start to finish. Congrats to everyone on a super fun weekend.
-Coach