We teach kids healthy habits. To be better at sport, and life. Register today for our twice a week kids program. All details and registration available on our website at
We teach kids healthy habits. To be better at sport, and life. Register today for our twice a week kids program. All details and registration available on our website at
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.