We teach kids healthy habits. To be better at sport, and life. Register today for our twice a week kids program. All details and registration available on our website at
Today's Workout (WOD):
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On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating