SAD therapy tip # 10 - St .John's Wort
Some people believe in herbal supplements and some, not so much. St. John's wort is considered a natural alternative to an anti-depressant. It has shown to be effective in fighting against some of the signs relating to SAD.
This herb can also be used to deal with nervous depression and can help improve your sleep quality and your body's nutrient absorption, helping to restore your well-being and vitality.
I am not a doctor and if you are on any other medications, you should always consult your doctor or pharmacist before adding a new supplement to your routine. You can get this herb in supplement form in most stores where there is a pharmacist working. I would suggest consulting with them to talk about dosage as well as possible side effects.
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