The official schedule for the 306 2 on 2 basketball throwdown tomorrow.
Games start at 10 AM. Games are up to 11 with an estimated time of 20 minutes.
There will still be WODs Saturday at 9, 10, 11 & Noon
The official schedule for the 306 2 on 2 basketball throwdown tomorrow.
Games start at 10 AM. Games are up to 11 with an estimated time of 20 minutes.
There will still be WODs Saturday at 9, 10, 11 & Noon
1:15 on 45 sec off x 4 rounds for each cycle!
Rest 2:00 mins between each new cycle x 3 cycles
(So yes 12 rounds total)
Cycle 1 - 18 DB Push Press 50#/35#, 6 BMU, AMRAP Box Jump Overs at 24"/20"
Cycle 2 - 15 DB Front squats, 12 C2Bs, AMRAP Box Jump Overs at 24"/20"
Cycle 3 - 12 DB Thrusters, 18 T2Bs, AMRAP Box Jump Overs at 24"/20"